Sharing how you’re feeling with your clinical team or Youth Support Coordinator can be a good first step. They are there to look after all parts of your health, not just the physical side.
They might be able to suggest some things to help or tell you about any local support you could use. Whatever you’re feeling, you’re not alone and the team are there to help.
It’s important to be kind to yourself and remember that however you’re feeling is OK.
Whatever is on your mind, it’s good to talk to the people around you about how they can continue to keep you safe, by respecting how you feel about things like socialising. If you ever have questions or worries, your clinical team are the first people to ask.
And remember – it’s OK to still be cautious and it’s OK to ask others around you to be, too.
There are also charities and organisations who are there to support your mental wellbeing. Check out the support available from Mind, YoungMinds, and Samaritans.