100 Squats a Day in July
Join thousands of amazing fundraisers taking on our 100 Squats a Day in July challenge. Join the Facebook Group where you’ll find support and encouragement from people across the country. Take on this challenge to raise vital money for Teenage Cancer Trust.
- Date:
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to
- location:
- Virtual
- Event type:
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Endurance, Virtual,
- Difficulty:
- Challenging
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3 reasons to do 100 Squats a Day in July
We could go on all day about why you should join our team, but we’ll keep it short.
- You’ll receive a free exclusive Teenage Cancer Trust t-shirt.
- You’ll have support from an incredible community of fundraisers.
- Most importantly, you’ll be helping young people with cancer.
Read our FAQs for more information about the challenge
You can do this challenge wherever and whenever suits you. Sign up today to get a free t-shirt when you start fundraising.
Sign up for 100 Squats a Day in July
Why support Teenage Cancer Trust
We create world class cancer services for young people in the UK, providing life-changing care and support so young people don’t have to face cancer alone.
Every day, seven young people aged 13-24 hear the words “you have cancer”. They will each need specialised nursing care and support to get them through the toughest times they may have faced.
We’re the only UK charity dedicated to meeting this vital need. By choosing to take on this challenge for Teenage Cancer Trust, you can help us to reach every young person facing cancer and make a huge difference.
So you know we’re the real deal, these are our registered charity details: 1062559 (England & Wales), SC039757 (Scotland).
With your help we can grow our...
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General frequently asked questions
Firstly, join the Facebook Group we set up for this challenge.
Click ‘Join Group’. Join the group for inspiration and support. Raise money for young people affected by cancer by setting up a fundraiser on JustGiving or Facebook.
Once you’ve set up your fundraising page and receive your first donation you can claim your t-shirt here.
We are asking everyone who would like a t-shirt for the challenge to fundraise so that the costs of their t-shirt are covered.
It will take up to 14 days for your t-shirt to arrive. Please be patient and be assured we will get it to you as soon as possible.
Yes they can! While under 18s cannot join the Facebook group, they can still take part with a parent or guardian’s permission and fundraise through a JustGiving page here.
The only thing that matters is that you challenge yourself. Do as much as you can. Every squat helps.
Of course! The challenge officially starts in July however, if you would like to start early or a bit later that is absolutely fine. As long as you challenge yourself, that is all we ask.
Squats tracking frequently asked questions
We have a squats tracker which you can download and use for this challenge. Please click on the link below to find it.
We trust you! You don’t need to provide evidence that you’ve completed the challenge to us. Updating your friends and family on your fundraising page is important! Make sure you keep them posted on your progress and share videos and photos, the more the better.
Fundraising frequently asked questions
Fundraise by setting up a JustGiving fundraising page or Facebook fundraiser. And then it’s simple, just share the page on your social media and with friends and family!
Yes, you can create a team on JustGiving. There is more information on how to create a team here.
Of course, you can fundraise on JustGiving.
We have images which you can share on social media to let your friends and family know how your squats challenge is going and to help you get sponsorship for your challenge.
There is no minimum fundraising requirement to take part, we just ask that you raise what you can to support Teenage Cancer Trust. You can set your own target but if you are not sure, then we suggest setting £150 as your target, but it is completely your choice.
Directly to Teenage Cancer Trust. You don’t have to worry about this. It happens automatically.
You can find our sponsorship form on our website here: Sponsorship form
You can add cash donations by adding them to your fundraiser yourself.
If you don’t have an online fundraising page and are fundraising entirely offline; to pay funds in you can…
Donate on our website here: Donate | Teenage Cancer Trust. You can select ‘100 Squats a Day in July’ so that your donations go to the overall Squats total!
You can also call us on: 020 7612 0370
If you have trouble donating online please email [email protected]
Other frequently asked questions
If you have any questions, feedback or comments, we’d love to hear from you. You can email [email protected]
Members of staff and volunteers will be moderating the group between 9am-5pm Monday to Friday.